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Lemongrass Tea to relieve Headaches and Migraines

Tea lemongrass is effective to eliminate excess toxins and is capable of regulating our uric acid levels and even LDL cholesterol. The lemongrass tea is a natural remedy with high detoxifying, nourishing and well suited to reduce the headache associated with stress or even migraines power.

If you’ve never heard of lemon grass, you say that its scientific name is Cymbopogon and is also known as “lemongrass “or “citronella grass.” It is very common in India and Mexico, and its smell is very nice. According to a study conducted at Griffith University in Australia, the lemongrass tea would be adequate to relieve the headache of high intensity.

We find it very interesting to share with you this information that, surely, will be of great help.

Healthy and medicinal lemongrass tea

A curious fact tells you that the Australian Aborigines made use of lemongrass tea since time immemorial to relieve headaches and migraines. So much so, that several Australian universities were in the interest of discovering if their benefits were really authentic.

Discover the best natural remedies for migraine

The research was led by Professor Lyn Griffiths, Dr. Darren Grice and Dr. Kelly Rogers. And what were the findings?

We’ll explain:

The lemongrass plant has the same effect as an analgesic or an anti-inflammatory to relieve pain associated with migraines or headaches. The study lasted 5 years, and the findings were published in academic journals of complementary medicine, as in alternative and natural medicine. Aboriginal knew what they were doing when they sought lemongrass to treat their headaches.

Lemon grass very suitable in case of migraines

Headaches and migraines originate a type of abnormal activity in the brain, for example, altering serotonin levels, which, in turn, make the function of platelets is also different. If there is an excess of platelets risks that can form internal clots that threaten the proper oxygenation of the brain and therefore can suffer strokes. Lemon grass regulates platelet function preventing accumulate and also effectively controls the release of serotonin.

Its therapeutic properties we owe to eugenol, responsible for standardizing the operation of many of our basic functions.

Lemon grass works as an aspirin

And thanks to its power to “control” Serotonin regulates mood, appetite, sleep, muscle contraction and some cognitive functions, including memory.

Doctors tell us that sometimes the oldest and traditional medicine rooted in this type of plant contains basic elements that allow us to treat multiple ailments and diseases.

Lemon grass is a natural detoxifier

This data is also interesting: thanks to lemongrass tea can eliminate those toxins and harmful elements that accumulate in the brain and cardiovascular system.

It is able to eliminate uric acid and control the level of bad cholesterol or LDL.

Tea lemongrass is rich in nutrients

Lemongrass tea is rich in vitamins and minerals, especially all groups B. It is also rich in manganese, calcium, magnesium and phosphorus. With this plant, besides developed very therapeutic teas to relieve headaches and migraines, or fever, also they tend to develop creams or soups that combine with various seafood. It is very aromatic, and gives a touch of originality to our plates.

Prepare lemongrass tea to relieve headache

You can find the lemon plant ready to infuse in any natural store. They usually sell in dry form.

However, you can also make use of the plant in its natural form. In this case, we would need a branch, which would cut into several pieces to carry out the infusion.

Ingredients

  • 1 tablespoon lemon grass in dry form (10 g) (or a branch of the plant itself)
  • 1 cup water (200 ml)
  • 1 teaspoon honey (7.5 g)
  • Learn about the benefits of drinking warm water with lemon every day

Preparation

If you make your tea with dried plant, simply infusion about 10-15 minutes. If you include the natural plant, a decoction should be performed over 20 minutes. After that, we turn off the heat and allow resting for about 10 minutes. Now, we strain the contents and took our favorite mug. Sweetened with a little honey and drink slowly savoring this very therapeutic tea that will help to reduce both the headache associated with tension and migraine.

It is a natural supplement that is worth to consider.

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