Thanks to the nutrients cucumber, lemon and orange, as well as controlling our appetite and favor the elimination of liquids, this drink also stimulate fat burning.
Accelerate the rate of metabolism has become one of the great needs of people because, for the modern lifestyle, the body is poisoned and this slows down the ability to spend decreasing energy.
Fortunately, it is shown that by adopting a healthy lifestyle and to incorporate certain foods in the diet can be given a boost to carry out its tasks smoothly.
In this sense, today we teach to prepare a natural drink cucumber, lemon and orange whose nutritional qualities stimulate fat burning while you provide other wonderful health benefits.
It is very low in calories and perfect for hydrating the body from the first moment of the day.
Purifying benefits of cucumber water, lemon and orange
For any type of diet it is always recommended to take 6 to 8 glasses a day. This precious liquid is involved in the detoxification of the body and promotes the functions of all body systems.
However, not all consume the recommended or have difficulty eating it because they consider it nice amount.
The preparation of water with cucumber, lemon and orange is an excellent natural alternative to never forget to take this important beverage.
The taste of citrus combined with the refreshing cucumber brings a touch of flavor to water, and incredible properties.
Benefits of Cucumber:
An estimated 96% of cucumber is water. This popular vegetable poses minimal calories and contains significant amounts of vitamins, minerals and antioxidants that are actively involved in the prevention and treatment of various diseases.
Specifically it contains:
- Vitamins A, B, C and E
- Minerals such as magnesium, silicon, sulfur, chlorine, calcium, sodium and phosphorus
Regular consumption improves the function of the digestive system and prevents common disorders and the accumulation of toxins and fluids.
Benefits of lemon:
- One of the most popular and used medical foods is the lemon. Its diuretic and cleansing properties are used to detoxify the body and help remove fluids that are retained in the tissues.
- It is rich in flavonoids, which remove excess fat in the blood and reduce the high levels of cholesterol and triglycerides.
- It also provides a fiber known as pectin, which controls the desire to eat high-calorie foods while contributing to alkalize the blood.
- Its antioxidants protect the body and support the function of enzymes to stimulate the liver for proper digestion of fats.
Benefits of orange:
- The orange is a citrus fruit is highly valued from the nutritional point of view. It contains vitamin C and other antioxidants that promote the elimination of toxic waste to major organs running smoothly.
- For its contribution of soluble fiber it helps cleanse the intestines while promoting digestion and lowers cholesterol.
- Essential amino acids, minerals and vitamins are associated with increased defenses and greater ability to lose weight.
How to prepare cucumber water, lemon and orange?
The preparation of this natural drink is very easy and can be done every day to enjoy at any time of day.
Of course, as the idea is to help speed up the metabolism, it is essential to take a glass fasting to act throughout the day.
- 1 cucumber
- 1 lemon
- 1 orange
- 1 liter of water
- 1 sprig of mint (optional)
- Ice (optional)
For starters, thoroughly wash all the ingredients and make sure you leave them perfectly clean.
Then, cut the cucumber, lemon and orange slices, without withdraw the shell.
Pour a liter of water in a jar and incorporates citrus slices and cucumber.
Let stand overnight and start eating it the next morning.
Optionally you can add a few mint leaves and ice to make it more refreshing.
For best results swallowed whole liter of water in divided doses during the day. This will control your appetite and prevent the intake of foods with more calories.
Of course, if what you want is to lose weight you must keep in mind that diet and exercise are the keys to reach the desired weight.