The hair like your skin is exposed many factors that can weaken, either by bad food, the climate, the use of chemicals, hormonal changes, among others. When hair loses strength weakens and tends to fall more easily, looks dry, loses shine looks very bad and rough. For most, the hair becomes important part of the beauty and that is why we want to strengthen it to always look healthy, shiny and beautiful.
Today the market offers many care products and hair beauty. These products are often out of reach or just do not give the expected results. Luckily, there are natural alternatives that can be easily accessed and with which we can get a very effective treatment to nourish hair, strengthen it and get it to look healthy. Would you like to begin to strengthen your hair naturally?
Recommendations to Nourish and Strengthen Hair
Before starting any type of treatment to look healthy and strong hair, it is important to note that we have certain habits daily to complement the treatments and ensure that they will be effective. Follow the following recommendations:
Drink More Water: Stay hydrated and drink a lot of water daily is one of the most affective natural ways to keep hair strong and shiny. Drink 8 glass of water daily.
Take Vitamins: Vitamins play an important role in the health and strength of hair, since they are responsible for care for and protect against different factors. Both treatments for hair and food, it is good to include vitamin A, to the scalp.Vitamin B, to give him strength.Vitamin E, to give growth and shine. These vitamins are usually present in healthy foods like fruits, vegetables and cereals.
Take Minerals: minerals are also important in the health and strength of hair. Like vitamins A, it is good to include both diet and home treatments for hair. Recommended for hair health minerals they are: silica, copper, zinc, calcium and iron. They can be found in foods such as fruits, vegetables, grains and dairy.
Avoid Dyes: Misuse or abuse of hair chemicals, such as dyes, are responsible for the weakness of the hair and may end up being a serious problem.
Do Not Expose Your Hair to High Temperatures: It is important to protect hair from sunlight, and also avoid excessive use of irons, dryers and tongs.
Natural Remedies for Strong and Healthy Hair
Rosemary and Olive Oil
Rosemary is a plant that nourishes the hair, strengthens, stimulates growth and helps prevent graying. Olive oil helps moisturize and makes it look a shine.
What should you do?
Place two tablespoons of dried rosemary in a cup of olive oil and bring to the microwave for a few minutes. Let stand for three days and after this time it is applied to the scalp making gentle circular movements.
Aloe Vera and Honey
This plant is known for its many properties for both skin care and for hair care. Its vitamins strengthen hair naturally, avoiding the fall, giving thick, moisturizing and nourishing to look healthy and beautiful. Aloe Vera crystal mixture of three tablespoons of honey and apply on the scalp, leave on for 20 minutes.
Egg Vitamin E helps to strengthen hair, nourishes, gives shine and restore some damage. You must beat an egg and apply throughout the hair, leave on for 20 minutes. You remove it with cold water and do this procedure at least 2 times a month.
The yogurt gives the hair important proteins, vitamins and minerals. This product helps you look healthy, strong hair and also helps to soften. Get ½ cup plain yogurt and apply to all the hair, leave on for 15 minutes. Remove it with cold water and repeat the process 3 times per month.
The avocado is known for being one of the best natural treatments to strengthen hair and make it look very beautiful. Its vitamins and oils deeply nourish hair, make it look bright, stimulate growth and strengthen against falling.
What should you do?
Remove the pulp of a ripe avocado and mix with two tablespoons of olive oil into a paste. Apply all over the hair and leave on for 20 minutes, then rinse as usual.