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Nutrition Tips For Inflammatory Bowel Disease

Nutrition Tips For Inflammatory Bowel Disease

These liquid ingredients have anti-inflammatory properties and help us strengthen the immune system and the digestive system to optimize its performance.

The intestine plays an important role in the body, because through this the toxins are removed and several vital functions that guarantee good health are regulated.

Health experts agree in saying that the origin of the major diseases includes poor diet, poor bowel function and thus the accumulation of toxins.

The sedentary lifestyle and poor diet have overburdened the gut, because you do not provide enough nutrients to digest food completely and do not interfere with the body’s metabolic processes.

By having a permeable, inflamed, weakened or accumulated debris gut health is weakened because it allows good absorption of nutrients, cause weakening of the immune system and, later, causing chronic diseases.

Therefore it is very important to support bowel function and provide the nutrients needed for swelling to and work in perfect condition.

Special liquid to repair the Bowel

To fight inflammation and repair the intestine permanently is very important to change all habits and adopt a routine that includes good nutrition and exercise.

In addition, you can give other “hands” the body to optimize bowel function and thereby improve health.

If this is anti-inflammatory and refreshing smoothie that combines the properties of various fruits and spices to make a drink with a high medicinal powers capable of healing the gut.

To better understand all its benefits, and then we explain what properties it provides each of its ingredients are.

Mango

It is a fruit with a high antioxidant power thanks to its content of quercetin and isoquercetin, which may protect the body against colon cancer.

It also contains a good amount of vitamin A and C, and carotenoids that strengthen the immune system and fight inflammation.

Papaya

One of its main properties is its high concentration of enzymes known as papain and chymopapain, which act as a powerful anti-inflammatory and accelerate healing.

It also contains vitamins C, E and beta-carotene, which also play an important role in reducing inflammation.

Ginger

Gingerol, the active compound that gives it its characteristic spicy flavor, ginger makes it one of the most powerful natural anti-inflammatory ingredients.

Turmeric

Its active ingredient is curcumin, known for its high antioxidant and anti-inflammatory power that can reduce different types of inflammation in the body.

As if that were not enough, it has anti-cancer properties that could halt and prevent the development of tumors and other related ailments.

Cinnamon

Several studies have shown that reduced levels of cytokines (inflammatory regulatory molecules) in the body.

Probiotics

It is the name given to the “good” bacteria that help regulate the intestinal flora. Eating these products every day can help restore a healthy balance of bacteria in the gut.

Glutamine

It is an amino acid that contributes to the welfare of important systems such as the digestive and immune.

Glutamine helps repair damage to the intestine, supporting the growth of the intestinal mucosa.

How to prepare this shake?

This liquid is very easy to prepare and is a healthy way to repair the intestine without causing side effects to the body.

Ingredients

1 ½ cups milk sugar flax

½ cup frozen mango

½ cup fresh papaya

¼ cup walnuts

1cm fresh ginger root

1 cm root fresh Turmeric

½ teaspoon ground cinnamon

1 tablespoon of chia seeds

1 tablespoon flax seeds

1 tablespoon powdered L-glutamine

¼ teaspoon of probiotic

Preparation

Add flax milk in a blender and then add the remaining ingredients.

Process a whole couple of minutes or until the mixture becomes a creamy consistency.

Should not have a powerful blender is necessary to grind nuts or seeds before incorporating them into the batter.

When ready, take coldish for the concentration of its properties are not lost.

Ideally, take it on an empty stomach or as a substitute for breakfast.

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