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Nutritional and Health Benefits of Potato

Nutritional and Health Benefits of Potato

Prepared baked potatoes help maintain a healthy gut, improve brain function and will provide vitamin B6, ideal for relieving stress.

The potatoes (potatoes) are the fourth largest food crop after rice, wheat and corn that are part of world cuisine. As such, a staple used in many dishes. Besides being delicious and easy to cook, potatoes are very nutritious. Read on and find out some benefits of potatoes to health.

They help you lose weight

Are you trying to lose weight? Potatoes contain complex carbohydrates and nutrients. This means that rather than being detrimental, one properly cooked potato gives you only 26 calories; it is a great choice to include in a diet. This food also has low glycemic index makes your stomach feel full longer, helping to keep cravings away.

Relieve stress

The potatoes are extremely rich in vitamin B6, a substance needed for cell renewal, a healthy nervous system and a balanced mood. Only 100 g of baked potatoes contain 21 percent of the daily value of vitamin. Besides this, potatoes produce a hormone called GABA (gamma-amino butyric acid), which can also reduce stress and help the brain to relax and sleep.

Reduce inflammation

If you suffer from chronic inflammation internal or external can reap the benefits of potatoes for this ailment. The composition of a baked potato is soft and easy to digest, so soothes the digestive system irritation. To calm any external swelling, just rub a raw potato in the area (s) affected (including ulcers that can be found in the mouth).

Improve brain function

Activities and overall health can be influenced by the benefits of potatoes in your diet. High amounts of copper and iron that this has boost brain activity. The preparation of a baked potato (skin and all) without salt can lead to improved memory. Manganese, potassium and vitamin B6 and C are each known to help brain function, nerve centers while positively respond to fatty acids and amino acids found in potatoes!

Relieve kidney stones

The uric acid levels in the blood are a major contributor to kidney stones. Those who suffer from kidney stones can often additional benefits from eating potato peel as it is a rich source of nutrients source as copper, manganese, potassium and vitamin B.

Help keep your gut healthy

The potato is a superior food rich in fiber and one of the best ingredients to use in moderation. Only a baked potato provides nearly 12 percent of the recommended daily amount of fiber, similar to whole grains, pastas and cereals levels.

If you want to take full advantage of the benefits of potatoes, eat them cooked or honor and possibly also eats your skin, because it contains fiber, flavonoids and other nutrients. Avoid as much as possible to consume potatoes or fries cooked in oil, since fat in which they are cooked, clogs arteries and leaves full of unhealthy calories.

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