Archaeologists and historians believe that the garden pea (garden pea) or originated in ancient Egypt and China, and has been part of our diet for 5,000 years. As a starchy vegetable, peas are an excellent source of energy, fiber, protein and essential vitamins. Include peas as part of your diet will give you a lot of benefits.
High in fiber
As with most vegetables, eating peas will help you meet your daily fiber requirements. A half-cup serving contains about 4.4 grams, more than a cup of oatmeal contains about 4 grams. The fiber in peas can help you better maintain your weight causing you feel full for a longer period of time. Fiber also helps reduce cholesterol levels in the blood. Your diary of this requirement varies depending on your age, gender and caloric requirement. In general, women need about 21-25 grams per day and men about 30 to 38 grams a day.
Maintains Heart Health
Eat peas can help you improve your heart health. In addition to fiber, peas are also rich in lutein, with 1,920 IU per half-cup serving. Lutein is a carotenoids nonprovitamina A, such as lycopene. It acts primarily as an antioxidant, protecting your cells from oxidation. The Memorial Sloan-Kettering Cancer Society reports that people who consume high levels of lutein have low chances of developing arteriosclerosis. Both fiber lutein peas improve heart health by lowering cholesterol and preventing plaque formation along the walls of your arteries.
Good for your eyes
Lutein and vitamin A Peas also protect your eyes. Lutein, a natural pigment of plants, focuses on, and its antioxidant activity can protect both cataracts and macular degeneration preventing oxidation. A half-cup serving of peas contains about 1,610 IU of vitamin A, provided 32% of your daily requirement of this vitamin. The daily recommendation of lutein has not yet been established.
Good source of iron
Peas can also help you meet your daily iron requirement. A half-cup serving contains 1.2 grams. Most of the iron you consume can be found in your hemoglobin, responsible for transporting oxygen throughout your body protein. An inadequate intake of iron can reduce delivery of oxygen to your cells, making you feel more tired, diminishing your ability to concentrate and increasing the risk of infection. The iron requirements vary depending on age and gender. Men and women over 51 need about 8 milligrams a day, and women aged 19 to 50 need about 18 milligrams a day. The women of childbearing age have a higher need for iron than men and older women because of menstruation.