There are various benefits of grapes for health; these delicious fruits in their small grains contain a treasure of sweetness and benefits well worth knowing for anti-cancer power, for fatigue, kidney disease. Properties may vary depending on the type of grape.
Both red and green grapes have great virtues, but each will help us to a certain thing, without a doubt, s is always good to know. If you have the opportunity to find them in every season in your market, do not miss the chance to take a good bunch to yours and you may be able to benefit you.
Benefits of Red Grapes:
Red grape was a delicacy widely used and prized by the Greeks and Romans. They are exquisitely sweet and nutritious, featuring some very special powers present below:
Attractive red color that tells us beforehand and they have a great deal of antioxidants, a fabulous amount of free radicals to which must be added phenolic compounds, excellent for fighting cancer.
Helps prevent Cardiovascular Disease:
Its components such as anthocyanins, tannins and flavonoids, they are ideal to take care of our hearts. Vasodilatation prevents sediment accumulating in our arteries, preventing problems such as atherosclerosis.
Red grape contains a very characteristic dose of fiber; it acts as a laxative provided they also consume their skin and seeds.
Take care of our Stomach:
To improve our digestion, you should take it in juice. It is what is commonly known as “wort”.
Red grape has strong anti-viral and anti-bacterial properties, is an excellent cleaner for our blood and organs.
Folic Acid nutritionists advise pregnant consuming red grapes in the early months of pregnancy, promotes cell division and proper gestation of our children in those first weeks.
As important observation, because of its high sugar content it is not suitable for diabetics.
Benefits of Green Grapes
The good thing about this variety, green grape is that we can find all year. If you are on holidays try to acquire your markets regularly whenever you can.
Green grapes have less sugar than red, are rich in carbohydrates and have a flavor a little more acid.
No cholesterol or sodium:
They are perfect for the proper functioning of our kidneys, our liver and intestines. They have a high amount of potassium and are perfect for many of our diets.
It is Rich in minerals especially iron and potassium. Thanks to this, they can rebuild many body tissues, improving heart function, and while stimulating the production of red blood cells that help the circulation of oxygen in the body.
Prevents colon cancer, prostate cancer and Alzheimer’s:
All these benefits are due to resveratrol and catechins, powerful antioxidants for our body, which, according to many studies greatly benefit the power to prevent these diseases.
Take care of our bones:
Thanks to vitamin K and vitamin B1, green grapes allow us to maintain the health of our bones longer and in perfect condition.
How many grapes should I eat to improve my health?
Ideally grapes consume daily. Choose the one you be more beneficial, red or green, or which make it easier to acquire. It is convenient to eat a bunch day, or failing that, a glass of juice freshly made after the main meal.
Remember that if you include the skin and seeds will be good for constipation, but you can avoid them if you want when you a juice. Your long-term health is going to notice, many studies supporting the incredible health benefits of green grapes and red grapes.