Pumpkin is low in calories and rich in minerals, antioxidants and vitamins that help us gallbladder inflammation.
The gallbladder is essential to carry out proper digestion organ. While many people make more or less normal life without this organ, it pays to know a little more to take care of their functions and their health care.
Problems such as inflammation (cholecystitis) or gallstones are the two most common ailments that always sick. Is when bile reaches stops properly, and when not digest fats as well in the small intestine.
When a stone blocks the duct, bile accumulates and inflammation and infection appears. People with diabetes should also pay close attention to your bladder, hence it worthwhile to consider these simple tips.
Pumpkin to treat inflammation of the gallbladder
Look at the color of pumpkin: It has a deep yellow orange tone, or. This appetizing appearance is due mainly phenol pigments and antioxidants. It is one of the lowest in calories and more vegetables rich in dietary fiber, antioxidants, minerals and vitamins at our disposal.
This discourages not only inflammation of gallbladder, but also takes care of its basic functions and mineralized. Many nutritionists recommend that to reduce cholesterol and also promote weight loss.
This pumpkin puree will provide a high level of vitamin A, one of the most powerful antioxidants in the world. Thanks to this element care mucosal gut, liver and gallbladder, while reducing infections and fight cancer.
It is also an excellent source of natural compounds such as flavonoids, beta-carotene, cryptoxanthin and lutein.
Pumpkin is a very interesting source of B vitamins, very necessary for the health of organs and cells to nourish protecting toxic or noxious agents.
Nutritionists recommend eating us a cup of cooked pumpkin day in case of having gallbladder inflammation.
With one cup we cover 100% of the daily requirement of vitamin A, 20% of the daily allowance of vitamin C, 10% or more of vitamin E, riboflavin, potassium, copper and manganese…
Essential nutrients to take care of our health and promote healing of the gallbladder
Pumpkin puree and carrot to take care of our bladder
- 500 g of pumpkin
- 2 carrots
- 100 g of leek
- 50 g of onion
- ¼ liter of water
- A pinch of white pepper
- 1 tablespoon extra virgin olive oil (16 g)
- 1 sprig of parsley
The first thing we do is to clean the carrots and leeks. Now, so we will cut very thin (julienne style) onion and leek.
In a skillet, fry now proceed to the leek and onion with a little olive oil. Thus our pumpkin cream will take a much more intense and interesting flavor.
Peel the pumpkin and cut into small squares. Do the same with carrots, thinly sliced for cooking can be carried out more easily.
Cooking carrots and squash will last at least half an hour. However, you should be aware that the two vegetables reach their proper doneness, i.e., they are well blanditas to make a very homogeneous and easy to consume cream.
Once we cooked vegetables and let them sit about 10 minutes, thereby better retain their properties. After that time and we spend all our ingredients in a blender.
Add the carrot and pumpkin, along with leek and onion has poached in olive oil. Get a very thin and smooth cream.
When serving you can accompany with a sprig of parsley or mint
Taking the pumpkin cream to treat inflammation of the gallbladder
You can eat this pumpkin cream over 10 days, either in the morning or at night. It is a very complementary fit that you can combine, for example, with a turkey breast (skinless).
Remember to treat inflamed gallbladder should consume vegetables always boiled or steamed. Creams or fruit compotes (for example, apple) are very healthy in these cases.
Avoid eating hot food. Not suitable in case of an inflamed gallbladder.
Oil pumpkin seeds are also highly recommended.
Eat egg yolks, oily fish and infusions of dandelion.
Avoids many fat foods, or acidic, and milk are often not as well digested and swollen us.