Although often thought that our health depends solely on what we have prepared the destination, this really is not, and there are a number of factors that will determine definitely our health. If our life is full of healthy habits, maintaining good nutrition and physical activity, the risk of developing certain types of diseases will be much lower.
This time we will tell you about seven risk factors for cardiovascular disease that can be controlled to precisely prevent such diseases throughout our lives. Remember that heart disease is the leading cause of death in developed countries.
High blood pressure: High blood pressure increases the risk of heart disease and stroke. Although there are medications that help control, weight loss and regular physical activity also play an important role in maintaining blood pressure levels suitable paper.
Abnormal cholesterol values: Cholesterol, I have spoken many times, it is necessary in our body, both LDL and HDL. Still, it is advisable to remain at appropriate values, because, excess cholesterol can build up in blood vessels and lead to what is known as atherosclerosis. Again, maintain a healthy diet and regular exercise, helps maintain ideal cholesterol levels. There are cases of people predisposed to hypercholesterolemia, in such cases it is desirable that our medical review and confirm us whether to medicate.
Diabetes: Diabetes is a disorder that involves having elevated levels of blood sugar often caused by low production of insulin or resistance to it. Diabetes may affect the blood vessels leading to heart disease even. Needless to say that diet is also key for these people.
Cigarette smoking: There is a clear causal link between smoking and heart disease, cigarettes cause heart disease and stroke. Quitting smoking can improve survival rates for patients with heart disease in two or three years after quitting. Quitting form reduces the risk of death by 36%.
Obesity: Obesity increases heart attacks, which is why weight loss can bring great benefits in reducing the risk of heart disease and diabetes.
Physical Inactivity: A sedentary lifestyle can seriously damage health. Regular physical activity helps increase HDL cholesterol and lower LDL, also helps maintain optimal body weight, reduces blood pressure and leads to better glycemic control in diabetic patients. In today’s society, many have jobs that keep us sitting all day, and this can significantly harm our health. We must try to move as much as possible, find holes to walk more during the day and try to avoid sitting longer after so many hours in a chair.
Unhealthy diet: In our culture there seems to be food everywhere and access to unhealthy food is quite simple. The portion size has increased over recent years. For example, portions in restaurants have increased by 25% in some countries like the United States with respect to other countries. The availability of processed foods with empty calories, high in sugar, fat, salt and calories is increasingly high. A heart-healthy diet has many fruits, vegetables, whole grains and lean meats. Avoid diets high in saturated fat, sugar and sodium.