Intake of these shakes at breakfast, mango satiates us and helps stave off hunger until lunchtime.
The shakes have become one of the most important to accompany some diets that continue to lose weight options, as these drinks are very simple to prepare and, besides being very delicious, are rich in vitamins and minerals that are important for the appropriate functioning of the body.
This time we will offer some smoothie recipes with mango, as are very effective to help enhance diets that continue to lose weight. It is important to know that the mango, besides being a fruit of exquisite taste, has a high nutritional value because it is rich in vitamins and antioxidants. The handle has the ability to help you lose weight, because satiety that provides the body, which prevents feel hungry in the morning, obviously if this shake is consumed with breakfast.
Mango Smoothie 1
- A quarter cup cubed mango
- A quarter cup of mashed ripe avocado
- A quarter cup of fresh mango juice
- A quarter cup of nonfat yogurt with vanilla flavor
- A tablespoon of fresh lemon juice
- A spoonful of sugar
- Several ice cubes
With the help of a blender mix all ingredients until fully incorporated. This rich and nutritious shake is ready to drink in a few seconds, you can drink immediately or you can wear to the office to take it slowly.
Pineapple Smoothie 2 with Handle
This shake is ideal to start the day; it gives us a lot of nutrients that are really important to maintaining good health of the whole organism.
- A well ripe mango
- A slice of pineapple
- 250 grams of fat-free yogurt
- Lemon juice
- Artificial sweetener
- Ice (required amount)
The first thing to do is peel the fruit, then all the ingredients are placed in a blender and beat for a few minutes until a proper consistency. Preferably- should be consumed at the same time preparing.
These recipes are very effective in preventing hunger while giving us time to get the next meal; however, most importantly perform them on time to take them regularly, since the frequency and consistency are the most effective in achieving our goals, especially when it comes to weight loss tool.