Sedentary lifestyle and bad habits can weaken our liver and interfere with the natural detoxification process. These shakes allow us to protect it while debugged.
Few people know how important it is to have a healthy liver to enjoy good health and regulate the body’s metabolism.
According to the Canadian Liver Foundation (Canadian Liver Foundation), this vital organ of our body meets more than 500 tasks among which they include:
- Fight infections
- Neutralize toxins
- Make proteins and hormones
- Control blood sugar
- Produce bile
- Help our blood clot
One of the most interesting qualities of the liver is that it has the ability to regenerate and purify itself, so it is common for people to ignore it until something stops being good.
The hectic lifestyle, poor diet and physical inactivity are inhibiting the process of “natural detox” of this important body, which is influencing the increase in obesity and chronic disease development.
For this reason, for some years it has been promoting various debugging techniques that help boost liver function to improve performance.
Why take shakes can help cleanse the liver and lose weight?
Natural Smoothies are becoming one of the best aids to encourage the elimination of toxins accumulates in the liver and thus weight loss support.
By combining the properties of some fruits and vegetables, these drinks boost liver function and thereby improve functioning to metabolize fats and prevent their accumulation in the body.
As if that were not enough, its nutrient concentration strengthens the immune system, gives energy to the body and helps to prevent various diseases.
Shake lemon, celery and parsley
Green leafy vegetables, such as celery and parsley, are characterized by bring to the body important vitamins, minerals and antioxidants that facilitate the debugging process and inhibit the action of free radicals.
In this case combined with a powerful citrus such as lemon, which has long been valued for its medicinal qualities, especially to cleanse the body and increase the defenses. Ingredients for perfect weight loss smoothie mix is:
- 3 lemons
- 1 cup chopped parsley (45 g)
- 5 stalks celery
- 1 half liter of water
Enter all ingredients in a blender and blend a few seconds until well blended.
Take two glasses before each main meal (breakfast, lunch and dinner) for two days.
Papaya smoothie and lemon
Papaya contains an enzyme called papain, responsible for improving digestion and contributes to liver function.
Combined with lemon juice smoothie makes a powerful detox that helps eliminate waste from the body while supporting the weight loss diet.
- ½ papayas
- ½ lemon juice
- 1 cup water (200 ml)
Place all ingredients in blender and beat until well incorporated.
Take fasting for 7 days in a row and rest 10.
Smoothie carrot and red cabbage
Carrot mixture with red cabbage makes an incredible detoxifying smoothie that supports liver cleansing and improves the body’s ability to eliminate toxins.
Red cabbage in particular, is an ingredient that helps protect the liver to prevent various chronic diseases.
- 1 glass of carrot juice (200 ml)
- 3 leaves of purple cabbage
Beat the two ingredients in blender and take coldish, preferably on an empty stomach.
This drink should be taken at least 7 days in a row, twice a month.
Blueberries and beetroot smoothie
The blueberries and beetroot smoothie is a powerful drink that relieves the feeling of heaviness in the body, it helps to purify the liver and step improves the body’s ability to lose weight.
Its high concentration of antioxidant compounds and vitamins stimulate this vital organ function and, incidentally, protect it from free radicals that can harm.
- 3 beets
- ½ cup blueberries (60 g)
- The juice of a lemon
- Cold water or ice
Pass beets (with skin and all) for a juice extractor and reserve the resulting liquid.
In a blender, beat the blueberries with lemon juice and water until well integrated.
Then add beet juice to the mix and process a few seconds until one beaten.
For best results we recommend taking this juice fasting.