Home / Fitness / Super Breakfast to Recover Energy

Super Breakfast to Recover Energy

Super Breakfast to Recover Energy

You may first thing we are not hungry. In that case we can prepare this breakfast and consume mid morning to recover the energies and keep them in the day.

Recover energy and vitality with a delicious and nutritious breakfast that will provide everything you need, in addition to helping you achieve your ideal weight.

Recover energy from food

Often when we feel tired, we turn to stimulants and energy supplements. However, although in a timely manner we can take any of them, is not the healthiest and most natural way to obtain vitality?

Furthermore, many are stimulants which cause us peaks but then again we plunge in a fatigued state.

Recovers energy from choosing more healthy foods to help you combat possible shortages of vitamins and minerals as well as regulate the nervous and system gradually so, again have the usual rhythm, or even better.

Why breakfast?

Breakfast is the first meal of the day and affects our energy and mood for the whole day. According to our biorhythms, it is the time when we should eat more amount as these foods are going to be absorbing and spending the rest of the day.

People who do not have much appetite on waking do not have to force yourself to eat without hunger. They can delay this breakfast even through mid morning, but will have to keep in mind that they will be filled for a few hours.

What should have super breakfast?

A super breakfast must be complete and balanced, and should give us the necessary amounts of protein, carbohydrates and fats we need, as well as a good dose of vitamins, minerals and fiber.

We must also find it attractive and tasty, combining raw and cooked, sweet and salty. If, in addition, can get organic food, the benefits will multiply even more.

Ingredients

To prepare our super breakfast we need the following ingredients:

  • 1 cup oatmeal (50 g)
  • A glass of vegetable drinks (200 ml)
  • Fresh seasonal fruit
  • A handful of nuts, roasted, unsalted
  • A spoonful of raw seeds (pumpkin, sunflower, sesame, flax, etc.) (10-15 g)
  • A tablespoon of vegetable oil first cold pressed olive oil, flax, coconut or sesame oil (14 g)
  • Ginger
  • Ceylon cinnamon powder
  • Pure cocoa powder
  • A spoonful of honey (25g)

The amounts are approximate because they are according to the appetite and lifestyle of the person. We should not be strict to enjoy our breakfast and give our body the amount needed to be satisfied without feeling too full or heavy.

The exact amount the we will see as we test and it is possible that each day will personalize our taste as we’re going to do that day, what time it is, etc.

We have three different ways to prepare this breakfast, according to our preferences, the time that we have to prepare and our digestive system:

Raw

All mixed and oil is an excellent raw vegan breakfast. However, some people have difficulty digesting raw oats.

We chew well every spoonful to not suffer bloating or heartburn. It is the fastest way to prepare it.

Cooked

In this case, boil oats with vegetable drink for 10 minutes, we’ll let cool slightly and add the remaining ingredients in oil.

It is a slightly more sophisticated option, but much easier to digest. It is ideal for cold days as it gives us a lot of heat.

Beaten

The third option is to beat all the ingredients for 3 minutes for fast, digestive and also very comfortable to wear breakfast.

It is the best choice for those who do not have much appetite on waking, as we can take and go taking it slowly.

If we wish, we can let oats soaked overnight so that the batter is even easier to digest.

People who cannot eat oats can replace buckwheat, a very healthy and nutritious food, gluten-free, we can cook for 20 minutes to include in our super breakfast.

Start taking this breakfast every morning and recover energy in a few days.

How you will rate this article?

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...

About MahaSheikh

Check Also

5 Crossfit exercises that will take your strength to the limit

5 Crossfit exercises that will take your strength to the limit

The crossfit is a training system created by the gymnast and North American coach Greg …

Leave a Reply