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Anxiety Causes and How to Combat Anxiety

Anxiety Causes and How to Combat Anxiety

Anxiety is an automatic response emitted by the body to various circumstances, usually for fear of something that happens with the person at some point in their lives. The disease occurs in both emotional reactions and physiological disorders. It should be noted that anxiety is the best friend of stress; …

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Treatments for Stress Back

Treatments for Stress Back

At present there are several effective treatments “non-drug” and “drug” in addressing stress and anxiety. The choice of these will be determined in each case by the characteristics and preferences. We describe each of them: Non-pharmacological treatments: Healthy habits Exercise regularly, maintain a balanced diet, taking time to rest and …

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