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Benefits of Eating Apples before Bed

Benefits of Eating Apples before Bed

Eat something just before bedtime can cause problems falling asleep and alter overnight. While this is true in most foods, abundant, heavy, spicy and fatty foods can be harmful to sleep than others. Because they contain a number of vitamins and minerals promoters dream, antioxidants polyphenols and almost no fat, …

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Top Health Benefits of Eating Green Apple

Top Health Benefits of Eating Green Apple

The breakfast is the most important meal of the day and it gives¬†energy to the body. However, not everyone likes to fill very beginning of the day, and sometimes it is not recommended. Indeed, perhaps it is better to opt for fruits and vegetables for those who like him, in …

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