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Tag Archives: exercise

Learn How to Tone Thighs with Exercises at Home

Learn How to Tone Thighs with Exercises at Home

Trying to tone your thighs and thin legs often a challenge personally, although there are a lot of treatments and diets that could provide good results, physical exercise is the best option to achieve those slender thighs and toned you crave . Meet these exercises and get to practice them …

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5 Reasons to Exercise with your own Weight

5 Reasons to Exercise with your own Weight

Exercising with your own weight has many physical and economic benefits; you get in shape without spending on equipment, weights or dumbbells; all you need is a suspension bands. These accessories are very useful, because you can take anywhere and exercising your own weight in wherever you want. With these …

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Top 5 Exercises that Lengthen Your Body

Top 5 Exercises that Lengthen Your Body

If the height is something that worries you because they inherited centimeters more, this time we share activities and exercises to be higher to help you achieve your goal as long as they do with patience and perseverance. A study by Dr Joel Hirsch horn from Children’s Hospital Boston and …

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Importance of Physical Activity in Childhood

Importance of Physical Activity in Childhood

Improving physical training and self-esteem, enhances social values of kids ​​and their relationship with the environment.Besides sporting a great time.If you need some reason to motivate your child to exercise you will find it here. Exercise in childhood The human body was designed to move, it requires exercise regularly. This …

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