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Nutritional and Health Benefits of Fish

Nutritional and Health Benefits of Fish

Fish is a food from a gastronomic point of view raises passions or ignored with contempt. But certainly not leave anyone indifferent. From a nutritional standpoint, the fish is undoubtedly a very interesting food. A complete source of protein, low in saturated fat and high in which omega 3 fatty …

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Health Benefits of Eating Fish Regularly

Health Benefits of Eating Fish Regularly

Nutritionists suggest that a balanced diet should contain three weekly intakes of fish. This is because it is one of the dishes more animal protein and vitamins. This article describes the known benefits of eating fish. Fish nutrients: Not everyone likes fish or consume only one or two species. There …

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