Tag Archives: health

Green vegetables every day star more dishes on our table. For its multiple benefits and versatility, spinach, broccoli or chard, for example, have become part of our daily diet. If you still do not have a relevant place in your table, it is time for you to take note of …

Following a healthy eating plan and staying physically active are the keys to achieve a healthy lifestyle. But exactly what does “healthy eating” mean? The answer is found in the Dietary Guidelines for Americans of the United States Department of Agriculture (USDA) and the Department of Health and Human Services …

It is not a secret that the simplest things are almost always the most good for us. Follow these tips to live better. 1. Come essentials Common sense dictates that the best diet is one that is based on foods which have been subsisting since ancient times on this planet. …

Believe it or not, food is one of the key to fighting vaginal infections and maintains the pH balance of the area factors. Taking care of the intimate area of ​​women is essential to prevent the development of infections, irritation or alteration in its natural pH. Being a sensitive area …

Caring for your health in spring is very easy. Discover some tips and healthy and easy tricks to continue to maintain good health in the spring and enjoy this beautiful season. Each year, after a long winter full of rain, wind and very cold, it is common that many people …

The pace of life is getting faster and seems to have a healthy life is becoming more complicated. Disease, pollution, poor diet, stress is damaging your overall health factors. However, there are alternatives that help you have a healthy body and improve your quality of life. Steps to Follow: Sleep …