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Tag Archives: running

Walking faster is good for your health

Walking is an excellent activity for our health. Going out for a half hour a day can substantially change our physical condition, help us take care of our heart, activate our muscles, improve blood circulation, among other things. But it is not important only that we walk, but at what …

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6 Benefits of Running Frequently

6 Benefits of Running Frequently

Running is a great exercise to get in shape, but did you know it also benefits almost all parts of the body and also lifts the mood? Running can give you health in many ways. Although not your favorite exercise, knowing what it can actually do for your life and …

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