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Tag Archives: sleep

14 Tricks to sleep well

14 Tricks to sleep well

Follow these guidelines and become a sleeping beauty: Always set the alarm at the same time. Try to have regular hours and sleep as the body asks you. “If you sleep 7 hours it is absurd that you try to force yourself to sleep 8 because it is the recommendation …

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12 Consequences of Not Sleeping Well

12 Consequences of Not Sleeping Well

Lack of sleep affects us physically and psychologically. Restful sleep is associated with a longer life expectancy. Scientific studies are increasingly giving evidence that poor sleep can affect our daily lives and our health. There are multiple consequences, both physical and psychological level, when we fail to have a restful …

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Respect the Hours of Sleep for Proper Heart Function

Respect the Hours of Sleep for Proper Heart Function

For everyone knows that sleep is essential for a good rest. It has always been recommended to spend 7-8 hours to sleep, because it is necessary for a healthy body, but sleep can have it another series of benefits in which many of us had not noticed until now. Sleep …

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Tips for Mastering Laziness and be More Active

Tips for Mastering Laziness and be More Active

To avoid greater evils, such as even a depression, it is important that we control laziness and to be able to find the positive side to all things have. Laziness is a so-called “deadly sins” that can happen at any time of and it is not simple to leave. Lie …

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How to Ensure You Get Your Beauty Sleep

How to Ensure You Get Your Beauty Sleep

The notion of ‘beauty sleep’ has often been mistaken for a myth but growing research supports the theory that 6-8 hours a night of sleep really enhance your appearance. Why? For this is the time when your body heals and repairs itself. The skin treatment should contain “active ingredients” so …

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