Tag Archives: stress

How to control stress during pregnancy? Undoubtedly, pregnancy is one of the most wonderful stages a woman can experience. In the same way, the couple can also enjoy the conception and development of the baby. However, it will be the pregnant woman who will go through the greatest emotional and …

There are so many things that occupy our mind, that sometimes we lose our balance and we get carried away by stress, we become somewhat anxious, depressed or irritable, and we stop enjoying those little things in life because of the tension that generates our day.   Fortunately, there are …

Did you know that green leafy vegetables help us to reduce physical and mental stress and alleviate pain? Also they promote concentration and improve stress. Physical and emotional stress cause a reaction in the body that increases the adrenaline, a hormone which, in turn, cause certain hormonal and nerve to …

Stress is something that most people try to avoid and tell others to avoid too. Ironically, however, almost everyone out there falling prey to this monster called stress that leads to a variety of diseases and disorders such as acne, depression, heart disease, blood pressure problems, migraines, etc. There are …

If your life is marked by stress that, for now you are unable to manage, you may have noticed that your indigestion worse. They are heavier, painful, or maybe your metabolism has changed and you’re starting to gain weight or lose it. What can we do? Stress alters many of …

If we find a few minutes a day to relax and meditate get away stress and anxiety and combat many mental illnesses such as depression. More and more people are enjoying the benefits of meditation. Meet the “inner” thanks to this practice can be really satisfying. Recent studies indicate that …

In these times we all suffer stress on more than one occasion, especially at year end, when many people are on the streets, leading to more noise, increased traffic, and it all comes together with the fatigue that we have accumulated. Do not we all get stressed by the same …