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10 Foods You Can Eat in Times of High Stress

10 Foods You Can Eat in Times of High Stress

Did you know that green leafy vegetables help us to reduce physical and mental stress and alleviate pain? Also they promote concentration and improve stress. Physical and emotional stress cause a reaction in the body that increases the adrenaline, a hormone which, in turn, cause certain hormonal and nerve to …

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6 Main Habits That Cause Stress

6 Main Habits That Cause Stress

Stress is something that most people try to avoid and tell others to avoid too. Ironically, however, almost everyone out there falling prey to this monster called stress that leads to a variety of diseases and disorders such as acne, depression, heart disease, blood pressure problems, migraines, etc. There are …

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Practice Meditation Anti Stress At Home

Practice Meditation Anti Stress At Home

If we find a few minutes a day to relax and meditate get away stress and anxiety and combat many mental illnesses such as depression. More and more people are enjoying the benefits of meditation. Meet the “inner” thanks to this practice can be really satisfying. Recent studies indicate that …

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Easy Techniques to Relieve Stress Rapidly

Easy Techniques to Relieve Stress Rapidly

In these times we all suffer stress on more than one occasion, especially at year end, when many people are on the streets, leading to more noise, increased traffic, and it all comes together with the fatigue that we have accumulated. Do not we all get stressed by the same …

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