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Tag Archives: walking

Walking faster is good for your health

Walking is an excellent activity for our health. Going out for a half hour a day can substantially change our physical condition, help us take care of our heart, activate our muscles, improve blood circulation, among other things. But it is not important only that we walk, but at what …

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Walking is Simple Healthy Practice

Walking is Simple Healthy Practice

We are constantly talking about the importance of activity each day for good health. For most of us go to the gym is the solution, but there are other alternatives we want to highlight for those who do not like to train stuck in a gym. In this post we …

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