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Tag Archives: water

How to drink water to lose weight

How to drink water to lose weight

There are great contradictions in all discussions dealing with the issue of drinking water to lose weight. In fact, if you Google you’ll probably find hundreds of blogs health and beauty where it is recommended to lose weight by drinking water, but is there any real information confirming weight loss …

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Reasons why we should Avoid Drinking Cold Water

Reasons why we should Avoid Drinking Cold Water

Longtime I have the habit of drinking water at room temperature, but never cold. When I have visit, in most cases they are surprised to see that the water is not cold or out of the fridge. This was a custom that I adopted without any “scientific” knowledge on the …

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Is it wrong to drink water during meals?

Is it wrong to drink water during meals?

It is customary to think that taking or drinking water during meals is bad or negative. However, we have a myth or misconception so not true. Drinking water during meals has importance to our health. Many nutritionists and health experts advise a daily 1.5 to 2 liters of fluid daily …

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Use Plenty of Water to Lose Weight

Use Plenty of Water to Lose Weight

Water is essential for human beings, because it helps hydrate the body; if you do not drink insufficient water, it can make you defile with your own toxins; in addition to causing excess body fat and digestive problems, among others. Consume a larger amount of water daily can curb your …

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Water Benefits for Health and Fitness

Water Benefits for Health and Fitness

We must adapt our water intake physical activity. To increase our fluid intake we can choose foods high in water or natural juices, without adding sugar Surely you’ve read and heard so many times that “you should drink 8 glass of water per day.” That statement can be very good …

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