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Tag Archives: weight loss

The melon ideal to lose weight and sleep better

If you want to lose weight and rest every night, a good idea is to start eating more melon, a delicious and refreshing fruit. Although it is more consumed in summer, we can enjoy it on cold days and take advantage of all its advantages. What to know about the …

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9 Tricks to Have a Flat Belly

Maintaining a flat stomach turns out to be one of the dreams of most women and similarly it becomes a great challenge due to the hectic and stressed modern life, which, on occasion, leaves no time for exercise or allows maintaining a healthy diet. Eating a balanced diet is essential …

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How to Get Slim Fast in 12 Easy Steps

How to Get Slim Fast in 12 Easy Steps

Slim and Smart Body Exercise occasionally fasting: A good alternative to lose stored fat, although it is not advisable to do more than twice a week. After exercise, take a healthy snack. It Includes 7 vegetables in your daily diet: By eating more vegetables, rich in vitamins, minerals and fiber …

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