Tag Archives: Weight

What is fiber and why is it important? It is a substance that can be taken mainly by ingesting plants, that is, to take vegetable fiber you must consume grains, vegetables and fruits. There are two types of fiber: soluble – present in oat bran, barley, nuts, seeds, lentils and …

Believe it or not, the best way to consume cooked tomato is because in this way the body absorbs lycopene better, which helps transform fat into energy. Beyond being very tasty, one of the most consumed vegetables worldwide and responsible for providing a red tone to your dishes, the tomato …

You may think its crazy, apply needles in the ear with the intention of losing weight, however, today I would like to share the “secret” or the reason why this method known to many is certainly a useful tool, when losing weight is all about. In recent years, Western medicine …

A poor diet and lack of physical activity are the triggers of overweight; however, Mayo Clinic specialists say that stress and inadequate sleep are factors that promote obesity and overweight. In an interview Matthew M. Clark, professor of psychology in the Department of Psychiatry and Psychology at Mayo Clinic in …

We widely accepted that during pregnancy should be avoided snuff and alcohol because they damage the fetus. But it seems that there is less awareness with the consequences of overweight for mom and baby future. Complications during pregnancy Having a positive attitude during pregnancy is essential. But it is also …

Hypothyroidism is one of the disorders that affect the thyroid gland, responsible for the metabolism and secrete several important hormones for the body’s functioning. This condition occurs when enough thyroid hormone is not secreted, which causes a decrease in metabolic rate and, therefore, more difficult to maintain an adequate and …

The pineapple helps us refine and combat fluid retention. You can take it as juice at breakfast or after a big meal for degreasing. We all know that losing weight is not exactly easy. No miracle diets and always some effort on our part is required. It is essential that …