Tag Archives: yoga

Although many of us take advantage of vacations to escape routine and fill our lives with a bit of adrenaline and fun, it is also the ideal time to nourish our mind and soul with a touch of serenity and inner peace. We often allow ourselves to be surrounded by …

Surely, when we hear about yoga, we imagine a woman in her early adulthood, thin and with a ponytail. However, this is only a stereotype, since you can start practicing yoga at any age: from baby or from the golden age. Yoga is an activity that connects body, mind and …

Children can live a long list of benefits by practicing yoga, so parents should seriously consider this low-impact exercise when seeking non-medical ways to increase the concentration and well-being of their children. In Sanskrit, the name itself literally means “gathering mind, body and spirit.” Incorporating yoga in regular exercise routine …

We have unique body structures and levels at which we can lean with variety. The good news is that the purpose of including yoga into your daily routine, is not to achieve perfect pitch, but is to achieve union between body, breath and mind. Get ready with these simple tips …

Stretching exercises help tone muscles and increase flexibility in the joints, but during pregnancy should take some precautions, as not all the positions and movements are recommended. The decreased blood flow to the uterus Avoid postures in which you have lying face down for long periods. Such positions decrease blood …

Everyone can get benefits from Yoga – if they undergo training Adequate and regular practice Regular practice of yoga benefits the body as follows: Improves digestion, circulation, and immunity Yoga improves the function of endocrine organs and neurological Prevents and provides relief from chronic diseases Overall the body feels healthier, …

Here is Step by step guide for you, so you can start your yoga practice at home Before starting your yoga Asanas, it is important to recognize the capabilities of    your body. Never force your body in a position beyond your limit of body.  Progress may be slow, but eventually …