As we know, in addition to providing external care, to ensure a healthy skin and without imperfections is also essential to nourish and moisturize from the inside from our food. Most people are concerned about the appearance of their skin and continuously seek all kinds of treatments to keep them healthy and young. They use healthy skin support creams and mosturizer but they must take food that nourish their skin from inside.
A wide variety of cosmetic products is available on the market and applied daily to minimize the negative impact of free radicals to prevent premature signs of aging. However, although they are usually effective, it is always necessary to have a good diet. And it is that, although we ignore it, the nutrients that are absorbed through this are determinants to keep the dermis in good condition.
In fact, the vitamins, minerals and antioxidants they contain are helpful in diminishing the effects of the sun, toxins and other factors that tend to cause you imperfections. In addition, they regulate their natural pH, provide hydration and maintain adequate levels of collagen and elastin to prevent deterioration. Taking into account that some foods benefit more than others, then we want to share in detail the 6 best.
- Citrus fruits
Citrus fruits have been valued since antiquity for their high content of vitamin C, essential minerals and natural oils that strengthen the immune system. What some are unaware of is that, in addition to these, these nutrients promote the healthy development of the dermis, and accelerate its recovery process from cuts, burns and acne. Even its regular consumption favors the production of collagen, a substance that maintains elasticity and firmness.
Among the most outstanding are:
- The lemon
- The Orange
- The grapefruit
Hazelnuts and other nut varieties have a significant amount of vitamin E, an antioxidant nutrient that has been linked to the prevention of premature cell aging. They are also a source of omega-3 fatty acids and proteins that help maintain elasticity, moisture and a smooth, healthy appearance. These are usually ingested as a replacement for industrial snacks because, among other things, they provide energy and help prolong the feeling of satiety.
This delicious vegetable that is usually incorporated with ease in the diet has multiple benefits for skin health. Its high content of beta-carotenes (pro vitamin A) exerts an antioxidant effect that minimizes the damages caused by free radicals and toxins from the environment.
It is recommended to stimulate the repair of the tissues, to accelerate the recovery of superficial wounds and to prevent damages caused by the UV rays of the sun.
- Oily fish
Fatty fish are an excellent complement to the diet, not only because they bring benefits to cardiovascular health, but because they protect the skin and reduce the risk of premature wrinkles. They provide high amounts of omega 3 fatty acids, a type of healthy fat that exerts anti-inflammatory and antioxidant effects.
They also contain vitamin E, essential proteins and minerals that are involved in the production and preservation of collagen and elastin.
Some healthy varieties include:
- The tuna
- The trout
- The mackerel
- The sardines
Rich in lycopene, vitamin A and potassium, they are one of the best vegetables to nourish and conserve the skin through food. Its antioxidant properties stimulate cellular activity and accelerate the regeneration of damaged or damaged tissue. They contain vitamin C and magnesium, necessary to prevent flaccidity, stains and other annoying imperfections.
They also provide selenium, an essential mineral that prevents skin diseases and marks from burns or superficial wounds.
- Coconut oil
The prodigious coconut oil not only gives benefits to the skin when applied topically as a natural cosmetic, but has interesting properties to be ingested directly. Taking one or two teaspoons a day strengthens the immune system, prevents the onset of skin disorders and, in fact, is useful for regulating the natural pH of the skin.
It is a food with high concentrations of medium chain fatty acids that confer antioxidant, antibacterial and anti-inflammatory properties.
Although it is an oily product, its intake decreases the excess fat production by the sebaceous glands and favors the control of acne. It also provides significant amounts of vitamin E, an essential antioxidant to keep the dermis hydrated and smooth.
As you can see, by including these foods in your diet you can provide many benefits to your skin. Of course, everyone should be part of a healthy and balanced diet, which includes all nutrient groups.