The 10 Most Delicious and Healthy Food

I promise this article is so helpful for you, but first find out what foods you should never avoid:

Overly processed foods do not compare to the taste and preventive and healthy properties of natural foods, but what foods are most beneficial and what are they? Here we present a ranking of the 10 foods that should not miss in your weekly diet.

1- Garlic: This food is an inevitable dressing many meals, but some do not enjoy its flavor, which is not so good because the properties of these little teeth are many and not only in the food as also It occupies much as a home remedy to clean bites, throwing tapeworm, cure skin diseases and in some tribes is widely used as a disinfectant and sedative to remove the arrows.

At meals garlic can prevent tumors, in mice studies they showed that a diet of garlic colon tumors is reduced by 75%, the breast 70% and esophageal 100%. Doctors also say that the garlic lower triglycerides, lesser cholesterol, blood pressure, joint pain, diarrhea and the risk of blood clotting.

2- Yogurt:”Healthier than a yogurt“ and the saying is right, as well as removing bacteria from the intestinal flora, recent studies that cleaning is done on the whole body which stimulates the system speak immune.

A diet based on yogurt protect you from allergies, hay fever, stomach infections, colds, diarrhea and even the.

If you prefer to take yogurt containing acidophilus and will protect you from fungal infections and colon cancer

3- Tea: A very few human beings do not like taking a warm cup of tea, it is best to relax, concentrate, talk and spend the cold. But also the millenary tea has many blessed in its different and delicious varieties. Especially green tea, which prevents cancer, ulcers, is antibacterial and even used to lose weight. Furthermore, along with black tea helps the heart, blood pressure and reduces fat around the body especially in the arteries where fat is more dangerous. Although it is said that this is false decalcifies tea, black and green tea helps to improve bone density.

4- The Pope Sweet: These tubers are very healthy as they have many vitamins, beta carotene, antioxidants, high in fiber and minerals.

Among its benefits emphasizes prevention of heart attacks, a stroke and cataracts. Also stabilizes the levels of blood sugar and thereby substantially prevents diabetes. It is also good to improve the health of the kidneys. Do not let these sweet potatoes out of your diet.

5- The Fish: The most recommended swimmers to the table include salmon, mackerel, sardines, tuna and herring. These include white meat and some of your meals will help your heart.

The main reason for eating fish are the Omega 3 fatty acids that contributes to our body, which help the entire cardiovascular system, prevents cancer, stimulates the brain, mind and may even serve to end a depression.

6- The Onion: It makes you mourn, but it is very beneficial for your body, as it is particularly rich in antioxidants and anti-cancer.

No matter the color is, if it’s green, white, purple, onion is delicious and adds a unique touch to our meals. As if that were not enough scientists have shown to prevent cancer of the mouth, throat, lung, breast, rectum, ovary, liver and prostate.

Like other vegetables helps the heart, lowers blood pressure, serves as a blood thinner and breathing helps asthmatics and people with bronchitis.

7- Broccoli: Many vitamins and minerals like iron and calcium, make the broccoli is in the top 7 of healthy foods. This green food has indole-3 a compound that helps stop the multiplication and growth of breast cancer cells and prostate, also it helps prevent herpes and ulcers.

Broccoli regulates sugar and insulin in the blood, stimulates the brain, increases speeds reflexes and ability to think, ideal for scholars salad! Although to make the most of their minerals and vitamins is best eaten if boiled, something not very appetizing.

8- The Beans: A big bowl of beans have a high content of fiber and protein, low in fat, cholesterol-free. Delicious, healthy and filler. All legumes help reduce triglycerides, cholesterol, regulate blood sugar, reduce glucose neutralize stomach acid, strengthens bones and prevent colon cancer. There is only one but for this food: gas, but would not be human without them.

9.Honey: From prehistory to the human collect honey to eat and help some ailments. The Honey is sweet nectar, rich in nutrients, minerals and vitamins. It provides energy without excess fat, relieves sleep, cough, and sore throat, inhibits tumor growth and helps relieve the colitis. It also helps wounds and skin burns.

Remember that honey is very useful but they cannot give a child under one year of age, for various stomach and allergic problems it may cause

10- Blueberries: These fine and delicious fruits and bluish purple were used in the past as makeup and dye clothes. Today they are a gourmet fruit used in sophisticated desserts and drinks.

Cranberry juice is antibacterial, helps the stomach, bladder and protects vision and the development of cancer because it contains ellagic acid.

This fruit is used in the diets of women who want to lose weight because it helps remove fat from the abdomen, and involved in the storage and burning of fat. Delicious, helps aesthetics and is healthy, no you cannot eat it.