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The 6 best natural solutions to reduce the fever

The 6 best natural solutions to reduce the fever

Although fever is a mechanism of defense of the organism, it is advisable to know how to lower it at home that lasts in time, since; otherwise, it can lead to complications.

Fever is an increase in body temperature that occurs as a defense mechanism to some threat of infectious or non-infectious nature. It is a more common symptom in children than in adults, as they have a weaker immune system because they are in the process of development.

The normal body temperature is between 35 and 37 ° C. It is said that a person has fever when this measure exceeds 37.5 ° C. Exceeding 40.5 ° C carries very life-threatening risks, as it reduces essential protein levels and, in turn, increases cellular stress, risk of heart attack and other serious reactions. Analgesics and pharmacological antipyretics are usually used for treatment, which, when administered, reduce the temperature to a moderate level. However, it is proven that excessive intake can be harmful and, in fact, in some can cause immediate negative effects.

Fortunately, there are several solutions of natural origin that, safely, serve to control this symptom before it presents more complications. Before any remedy first make sure about the exact reading of temperature and for this always use digital fever thermometer.

  1. Cold water with lemon

The consumption of one or two liters of cold water with lemon is a very effective solution for patients with fever. This drink prevents dehydration and, in turn, its cold temperature will serve to control body heat.


  • 2 lemons
  • 2 liters of water

How to prepare it?

Extract the juice of two lemons and mix it with two liters of cold water.

Consume a glass at the first sign of fever and distribute the rest to make several shots a day.

Infusion of fenugreek seeds

The natural drink of fenugreek seeds has been used since antiquity as an ally to reduce fever in children and adults. Its properties facilitate the balance of body temperature and, in step, reduce hot flashes and sweating.


  • 1 tablespoon fenugreek seeds (10 g)
  • 1 glass of water (200 ml)

How to prepare it?

Put the fenugreek seeds in a glass of hot water and let them stand for 10 minutes.

After the recommended time, put them together and consume the infusion.

Take two or three glasses a day.

Infusion of basil

The natural drink of basil has active compounds that regulate body temperature and uncontrolled nervous system. Your intake reduces fever and prevents symptoms such as chills and delusions.


  • 1 tablespoon basil leaves (10 g)
  • 1 cup water (250 ml)

How to prepare it?

Bring a cup of water to a boil, and when it boils, add the basil leaves.

Let it sit at room temperature and inhale when it is fit for consumption.

Take two or three cups a day.

Remedy of lemon peel and barley

The natural drink made with bark of lemon and barley serves as a treatment to replenish liquids after having sweated by fever. Its high content of mineral salts and vitamins counteract the loss of nutrients while promoting hydration.


  • 3 lemon peels
  • 2 tablespoons barley (20 g)
  • 1 liter of water

How to prepare it?

Boil the liter of water and add the lemon peels and tablespoons of barley.

Let it sit for 12 hours and consume it during the day.

We recommend reading: 8 foods that help hydration

Lettuce tea

The tea made with leaves of lettuce serves to relieve the fever and, in step, overlap the minerals that are lost due to the sweating. It contains potassium, magnesium and calcium, all necessary to regulate the inflammatory processes of the body and fluid levels.


  • 6 lettuce leaves
  • 1 liter of water
  • Ice cubes (to taste)

How to prepare it?

Add lettuce leaves in a quart of boiling water and let it sit.

When it is cold, add the ice cubes and consume it.

Take two or three cups a day.

Infusion of sage with lemon

The infusion of sage with lemon allows stimulating the perspiration to reduce the fever in a short time.


  • 1 tablespoon dried sage (10 g)
  • The juice of ½ lemon
  • 1 cup water (250 ml)

How to prepare it?

  1. Add the sage in a cup of boiling water and let it sit for 10 to 15 minutes.
  2. Then, add the lemon juice and consume it.
  3. Take two cups a day.
  4. Ingesting any of these remedies can be a great help in regulating temperature in the event of fever.

However, if the symptom is persistent, it is best to consult the doctor to determine what is due.

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