Garlic has detoxifying properties and stimulates appetite while preventing heartburn. It also promotes circulation, which is very beneficial for our heart health.
Despite having a somewhat unpleasant smell for many people, garlic can provide a lot of benefits to our body, is also a vegetable that is used in every kitchen to give good flavor to foods.
The garlic flavor is quite strong and a little spicy, the characteristic odor is not pleasing to everyone, but still is preferred by the most famous and housewives cook, as the flavor it brings to all dishes not replaced with anything; also it has a lot of medicinal properties.
Since when you know the Benefits of Garlic
Garlic originated in Central Asia and the use of alternative medicine is applied from the third millennium BC in India and Ancient Egypt, so as you can tell, the benefits of garlic are known for many years and although they have been part of popular beliefs that have been passed from generation to generation, many scientific studies have been found that are real and effective such properties.
What Diseases can combat eating Garlic?
Recent research has shown that regular consumption of garlic kills bacteria in our body; it is also a powerful natural antibiotic.
This fragrant vegetable can also be naturally treat high blood pressure, rheumatism, diarrhea, stomach cramps caused by parasites; also it has the ability to reduce the physical exhaustion and nervous diseases.
It also stands out as a powerful appetite stimulant, it helps to have a good digestion, prevents stomach acid activates circulation helping the proper functioning of the heart and protects the liver and gallbladder, keeping them healthy and strong.
Why is it good to eat fasting?
Eating garlic fasting is good for detoxifying the body as well if taken on a continuous, long-term can prevent certain cancers, diabetes and problems that have to do with nerves and depression.
For every one of the benefits that garlic gives us, we must consume preferably raw, because in the cooking process you may lose many of its valuable properties.
Perhaps your taste will be too strong due to the sulfur content, but if you analyze all the benefits they can get, the smell will go into the background and you devote so much to eat without prevention. The most recommended is to eat two cloves a day, so you can feel its healing powers.
Remember to avoid the hassle of taste and smell that is left after eating garlic, you can opt for natural tablets can find in any store that offers this kind of products. Also, you can fight taking a little lemon juice or chewing a mint leaf. What matters is not deprived of obtaining the benefits of this wonderful natural product.