The melon ideal to lose weight and sleep better

If you want to lose weight and rest every night, a good idea is to start eating more melon, a delicious and refreshing fruit. Although it is more consumed in summer, we can enjoy it on cold days and take advantage of all its advantages.

What to know about the properties of melon?

It is a great fruit, and not because of its size. It belongs to the group of ‘vegetable giants’, next to watermelon, pumpkin and zucchini. It grows in sandy soils and with a lot of irrigation and is considered a summer fruit par excellence.

The advantages of eating melon are many and the same goes for the varieties that can be obtained in the markets. The two most popular are the European class and the American class.

It can weigh a kilo, is yellowish and rounded. Its pulp is similar in color to the skin, it is soft and juicy. In the center, it has a hollow cavity, on whose edges the seeds are arranged in the form of a network.

Properties of melon

• It is low in calories: Every 100 grams, gives us only 34 calories. It also has little fat content, but it is very rich in nutrients such as vitamins and minerals.
• It has a good amount of vitamin A: It is the fruit that contains it most; therefore, it is a powerful antioxidant, good for the skin and mucous membranes.
• It offers flavonoids that protect the cells from free radicals: It reduces the possibility of suffering from pancreatic, breast or colon cancers.
• Improves vision and prevents, in turn, macular degeneration, frequent over the years.
• It controls heart rate and blood pressure due to its potassium content, which prevents diseases related to the heart.
• It helps the body to resist diseases caused by infections, viruses and bacteria, since it has vitamin C and manganese.

How does melon help us lose weight?

You can lose weight thanks to a good cleansing treatment of melon. In addition, it is possible to eliminate toxic waste that accumulates in our body. The components of this fruit provide many benefits, especially detoxifiers and diuretics.

After carrying out this diet, the body will work properly, will not have accumulated additives, preservatives and other harmful ingredients of the current food.

However, beyond this, the melon gives us satiety because it is composed of 90% water. You will eat less after having enjoyed a portion of this fruit. And in turn, the melon hydrates, prevents the retention of liquids and allows toxins to be released through the urine.

Types of cures or depurative diets with melon

Before describing these diets, it is valid to note that their character is merely informative and may not work in the same way in all people. It is recommended to consult a professional before starting any diet.

Highly restrictive

It is made during a whole day, in which one should eat only natural melon, the amount that is desired. If you are thirsty -something that is not frequent, but it can happen, you should drink only water. As can be seen, it is a diet too strict, which many criticize and discourage.

On a low-calorie diet

During a full day, you should eat a whole melon and consume other fruits and vegetables, all raw and without condiments such as salt or sugar. You can put it into practice for five days in a row and then rest.

A very good shake to lose weight with melon is prepared in a matter of minutes and has effective results; It is delicious, and you can enjoy it at any time of the day. It is advised to consume it fasting, but it is also perfect for the afternoon instead of the snack or before the main meals, to eat less.

The recipe is composed of the following ingredients:

1 chopped green apple

1 peeled and chopped kiwi

2 cups of melon pulp cut into cubes.

1 tablespoon of lemon juice.

1 cup of ice cubes or half a cup of water

To sweeten, a little honey or stevia, to taste.

Place all the ingredients in the blender and mix well, until a creamy and homogeneous consistency is achieved. This shake has less than 150 calories and you will really feel that your stomach is full.

Is the melon good for sleeping?

Due to its great contribution of nutrients, the melon shake that was detailed earlier also serves to sleep better. It is perfect for those who suffer from sleep disorders such as insomnia.

This healthy fruit is good to quench your thirst, one of the reasons why many people get up in the middle of the night. Also, as it is satiating, it makes the stomach “happy” all the morning, without bothering us to feed it.

Some people consider that it is not advisable to eat melon at night, because it causes indigestion; however, this is not proven. Its content is basically water, so it would not have any component that could cause stomach problems.

What it can get to influence is the assimilation of the melon, if it is eaten very cold when it is too hot; this could cause a thermal ‘shock’ in the body. On the other hand, it could also fall badly if it is not fully mature or if it has already passed a few days.

If it is consumed in the appropriate portions per day, it should not cause side effects that do not allow sleeping, for example. To avoid discomfort, if the person is sensitive to the stomach, it is advisable not to eat it after dinner or shortly before going to bed.