To achieve satisfactory results it is important to be consistent and take care of our diet, reducing salt intake and increasing fluids to help eliminate toxins.
Cellulite is one of the aesthetic problems that most affects women worldwide, caused by the storage of subcutaneous fatty tissue gradually, resulting in some small nodules that resemble orange peel.
An estimated 90% of women at all ages suffer from this aesthetic disorder. And, even though obesity is a cause, thin women can also present in some areas of your body.
Bad habits, excessive intake of fat and lead a sedentary life directly affect the appearance of this condition.
Fortunately, today there are many ways to fight to improve the appearance of the skin and achieve a firmer, smoother appearance.
This time we want you to share a series of physical exercises designed to work the hardest hit areas by cellulite.
Takes up the challenge to incorporate them into your life, improve your diet and see how soon, your legs, buttocks and other areas start to look more beautiful.
One of the first activities to be implemented to reduce this problem is aerobics.
They help activate the metabolism and stimulate fat burning quick to start reducing this accumulation that gives rise to cellulite.
Beginners can start with 20 or 30 minutes but as they move can make up to 1 hour.
Among the recommended exercises they include:
Jogging or running.
Jump the rope.
This type of localized exercise aims to reduce cellulite on legs and buttocks, reducing sagging and tone the area.
How do I do this?
Lie down on a mat for exercises on the right side, with legs stretched on top of each other.
Place your left hand for support on the ground and using the other to hold the neck.
Keep your legs straight and now raises her leg up as much as possible.
Put it down carefully, without touching the other leg.
Start with 10 repetitions and go up until you reach 20.
Do the same to change the side to work the other leg.
This classic movement helps combat this condition because it allows work areas like the legs, buttocks and abdomen are the most affected. His daily conduct tones and strengthens the muscles to prevent future injuries.
How do you perform?
Stand with legs apart to the width of the hips, step forward with your right leg, trying to keep the torso as straight as possible.
It moved forward leg must be bent until the thigh is parallel to the ground at an angle of 90 degrees.
The left leg will have to anchor it with his foot, bending toward the ground.
Now carefully lower the left leg until the knee is almost touching the ground.
Keep same position a few seconds and comes back up.
Perform 15 repetitions on each leg.
If you want to increase the intensity, make the same movements but holding dumbbells hand.
This movement is listed as one of the most complete to reaffirm the legs and buttocks.
How do I do this?
Separate feet shoulder width, keep the ground firm and carefully bend your knees until your thighs are parallel to the floor.
Make sure your knees do not exceed the feet and keep the abdomen contracted for best results.
It retains the position a few seconds and does 3 sets of 20 repetitions each.
To have to do more strength, dumbbell placed on the shoulders of 15 repetitions and then downloads and uploads trying to stay down and bounce 10 times.
Incorporating this simple movement in your routine will be toning your calves while strengthening those areas affected by cellulite.
How do I do this?
Add the right to one corner of the step raising the other leg and knee bent.
Do the same movement swapping legs, to complete 3 to 5 minutes.
Remember that the results are not immediate and requires constant practice to notice them soon.