The sulphurous compounds of garlic and its concentration of zinc favor relaxation and help us to sleep, as well as renew our energies to better face the next day
Garlic is a very old food that has been used as a condiment of many dishes and active ingredient of hundreds of remedies. It is a close relative of the onion and, although its smell is not very pleasant, it is one of the most consumed by all the people in the world. In ancient times it was used as a seasoning dish, pest repellent and antidote to scare away demons.
Although this last happened to be a simple superstition, at the moment there are still those who think that it serves to fight the bad energies. In any case, we find an ingredient rich in essential nutrients, with multiple medicinal applications and a wide variety of health benefits.
Below we want to remember your main properties and an interesting therapy that can be very useful for those who have sleep problems.
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Nutritional properties of garlic stand out for its significant contribution of calories. It can contain up to 100 kcal per 100 grams. However, since its consumption is not massive, it does not pose a problem for body weight. In addition, it contains complex carbohydrates and proteins that contribute to improving physical and mental performance. It provides B vitamins and essential minerals such as sodium, potassium and magnesium. However, its main benefits are attributed to its high concentration of sulfur compounds such as allicin.
Main Benefits of Garlic
Although it cannot be considered a miracle ingredient for the body, many of its effects have positioned it as one of the best “super foods” that can be added to the diet.
By its composition is a good complement to relieve various types of infections, metabolic disorders and problems of the respiratory system. In fact, since it contains antioxidants and anti-inflammatory substances, it is a great ally of cardiovascular health. Its consumption improves the elasticity of the arteries, decreases excess cholesterol and regulates blood pressure levels.
It also improves blood flow to each of the body’s cells and helps prevent premature aging.
It attributes bactericidal and antiseptic qualities that could work even better than certain synthetic antibiotics. It is a natural diuretic that fights the retention of liquids and the excess of inflammation of the tissues.
In addition, it is proven that those who include it within a healthy eating plan manage to reduce more weight compared to those who do not eat it.
Why put a garlic clove under the pillow
After knowing the benefits of consuming more garlic, we will focus on explaining a simple therapy that consists of putting it under the pillow every night.
This ancient secret of grandmothers is used to promote a healthy and deep sleep, especially in people who are having difficulty sleeping. Sulfur compounds of garlic extend along with their odor and exert a soothing effect that helps to improve the quality of sleep.
In ancient cultures it was thought that it could protect people from evil spirits but, in reality, the sense of security it provides is due to its zinc concentration.
Although at first it is difficult to get accustomed to the smell, with the passage of the days will not represent a problem and will become the best solution for insomnia.
To make matters worse, it also has positive effects on physical performance the next day, as it helps to renew the energies to better assume the day.
In this sense it is recommended to supplement this therapy with the consumption of at least one fasting tooth, either alone or with lemon.
Natural Garlic Treatment for Better Sleep
Another interesting way to take advantage of the benefits of sleeping garlic is to prepare a natural drink with relaxing properties.
- 1 glass of milk (200 ml)
- 1 clove garlic, minced
- 1 teaspoon of honey of bees (7.5 g)
Pour the milk in a pot, add the crushed garlic and let it boil for three minutes.
After this time, wait until it rests, add the honey and consume it.
The idea is to ingest it about 30 minutes before going to bed for optimal results.
In conclusion, besides being one of the best condiments, garlic is an ally for health and continuous sleep problems.
It can be used in many ways, but it is interesting to try it in alternative therapies like the one proposed here.