Sinuses are cavities on both sides of the nose fill with air when we breathe. They are covered with a very thin mucous membrane that, when ignited, produces a common cold or, in more severe cases, respiratory allergies. Mint is one of the most effective in relieving sinusitis and refreshes your nose remedies. We can do inhalations, or apply infusion over the nostrils to clear them.
This article will tell you what the best tips and treatments for sinusitis.
What to know about sinusitis?
Sinuses have the function of maintaining stable levels of humidity of the nose and amplify the speaking voice.
Sinusitis happens for different reasons and there are two types:
- Acute (when the membrane becomes inflamed)
- Chronic (when the acute condition has been poorly healed)
Other causes of chronic sinusitis are a dry and hot atmosphere, the deficiency in the body’s defense system and irritating gases.
The most common symptoms of sinusitis are:
- Stuffy nose
- Sore mouth
- Pain between the eyes and nose
- Sleep Apnea
- Difficulty breathing
Home remedies for sinusitis
Once you have determined that you suffer it is sinusitis can take advantage of the properties of different techniques? These will help to reduce symptoms, heal the inflammation and prevent an acute condition becomes chronic.
The best natural recipes are:
Water cure for sinusitis
All you accurate are 2 liters of water per day. It is necessary to drink throughout the day so that the mucus that has been stored becomes thinner and easier to remove. Nasal cavities can drain faster and reduce inflammation.
Cure nasal shower
For this remedy you need saline (purchased in pharmacies) or 1 liter of boiled water with a handful of salt. These nasal douches used to relieve symptoms.
What should you do?
Enter the water or serum in a syringe. Placed in the nose and slightly aspires to enter the liquid, until you notice that arrived in the pharynx. At that time expels the water gently.
Repeat the process several times until you remove mucus.
Solution oil, salt and lavender
- 2 tablespoons water (20 ml)
- 3 drops of olive oil
- 1 pinch of salt
- 3 drops of lavender oil
In a saucepan put water and salt. Add olive oil and lavender oil. It leads to heat until boil. Remove and set aside to cool. Applied with a dropper to 3 drops per nostril daily
Menthol inhalation steam for sinusitis
Grandma’s recipes that will help remove accumulated mucus in the nose.
- 5 cups water (1.2 L)
- 3 drops of eucalyptus oil
- 3 drops of peppermint oil
Put water in a saucepan and add both essential oils. Heated to a boil Turn off the heat and about face in the pot covering the head with a towel (careful not to burn yourself). Make deep breaths for several minutes. You can repeat up to 4 times a day.
Note: This remedy is not recommended for pregnant women, people with heart disease or nerve problems. Nor for infants, children and the elderly.
Mint packs for sinusitis
Because the Mint has decongestants and anti-inflammatory properties it is an excellent help to improve symptoms of stuffy nose and sinus.
- 2 tablespoons mint leaves (fresh or dried) (20 g)
- 1 cup water (250 ml)
Prepare an infusion with water and mint leaves (boil 3 minutes). Let cool and strain. Gauzes imbibed in the resulting liquid and applied to the nasal cavities. Some people choose to make a roll with gauze and insert it into the nostrils. Keep 15 minutes applied several times.
Immersion in water for sinusitis
This home treatment helps in states flu, colds and of course, inflammation of the sinuses. Simply enter your feet in a bowl of hot water (as much as possible, but without burning) and put a cold compress on the neck and another in the forehead.
Once the water has cooled feet replenishes high temperature and change the cold cloths to have warmed. It will relieve headaches and discomfort in general.
Radishes poultice for sinusitis
This vegetable has many properties that may be useful to dissolve mucus.
- 1 onion
- 6 radishes
Peel the onion and crush with a mortar. Do the same with radishes. Mix both to a paste. Spread on a cloth or gauze and applied to the nose, at least for half an hour.
Inhalations onion and rosemary for sinusitis
Rosemary has several anti-inflammatory substances and helps to reduce the accumulation of mucus in the nose. Meanwhile, the onion is useful for any respiratory disease. That is the reason why both elements together are really effective to combat sinusitis and its symptoms.
- ½ liter water
- 1 onion
- 1 tablespoon rosemary (10 g)
Peel the onion and fry well. Bring to heat water to a simmer. Add the rosemary and let the decoction is made until boil. Remove from heat and about face breathing vapors. Repeat two times a day.