To avoid greater evils, such as even a depression, it is important that we control laziness and to be able to find the positive side to all things have.
Laziness is a so-called “deadly sins” that can happen at any time of and it is not simple to leave. Lie on the bed or lie on the couch all weekend it may be beneficial if we are too tired or we need vacation.
However, the problem arises when the desire to sleep or doing nothing is greater than any other activity or obligation.
What causes laziness?
Basically it does not help us fulfill our daily task. Whatever we undertake is complicated; it takes much effort or requires additional learning. Laziness transforms a simple activity into something completely hard. That is, changing our perception of life.
In addition, it causes attention stray important, removes the focus away from the goals and success or personal development.
Steps to overcome physical and mental “laziness”
A lazy person is not thinking enough, but having trouble focusing on anything you like. Someone with physical laziness is not the one to spend sleeping, but you cannot maintain a schedule that requires too much movement.
If this sounds familiar, it pays attention to the following tips:
First and foremost is to accept that it is laziness. Once that step is completed is easier to work to improve it.
If you repeat often phrases like “work so much that I’m exhausted,” “nothing fancy me,” “I get tired if I force myself not get anything right” means you’re about to sin of sloth.
It’s not a bad thing, but a warning. It would be good that you have done an internal analysis to determine why it costs you so much carry out this or that activity.Reflects on the origin of the problem. Maybe you’re overloaded with obligations and your body and brain have said “enough”.
Looking on the bright side
Having a sense of humor and “see the glass half full” is very important to laziness away. It is true that sometimes the bad news, problems or workload eliminate the urge to do things. However, nothing and no one should stop.
Find friendly and even funny side of situations. For example, if you have a lot of work to be thanked for that percentage of the employed population; if you have trouble going out to exercise, remember that you are healthy and have the ability to improve yourself, etc.
Change your thoughts
All negative or demotivating phrases you say will not help, quite the contrary. Do not forget that the mind takes everything very literally. If you repeat over and over again that you are tired and want a break the body will act accordingly. And always you have dream!
But if your mind says something like “even if tiredly move” will not need tons of coffee or energy drinks to have the strength and meet all you have noted in the agenda.
Practice a hobby
It’s easy to feel overwhelmed with the myriad tasks we do every day. Many times we need that dose of joy that fill our emotional void and help us feel more energetic even though we sleep close your eyes.
How can you overcome laziness? Watching TV for hours is not the right answer. How about going for a walk to the park, play with your kids or time to plan your vacation?
You can choose to leave home or not; be alone or in company … the important thing is to have fun and passes wonders! That will be great for your body and your mind.
Laziness may be due to several issues. For example, you are not entirely organized. Is it too and you cannot autoexiges with everything you’ve imposed on you? Or maybe it’s because you have too many distractions or take too long to start work each day?
You can dedicate yourself to finish everything and leave behind the last minute of the business day to talk with your teammates. Does not abuse the “coffee breaks” better about being more efficient in your work? Of course that has many benefits!
It’s all about habits.Not only in the office but also at home. Rather than stay all weekend in bed. Enjoy a walk and do all that for lack of time cannot do on weekdays!
It may seem a somewhat controversial advice … but you need! Yes, because to overcome laziness must be as rested as possible. If you sleep well every night will have less chance of falling asleep in the middle of the day or desperately want a bed to lie just come home.
Sleep between 7 and 9 hours each night and watch you energy to meet not only with planned activities … but with several additional! Remember always go to bed at the same time and get up at about the same time each day.
Before long, you’ll need no alarm clock.
Finally, we recommend that you analyze what are the benefits of eliminating laziness in your life and, if necessary, premise every time you do something that really cost you a lot of work.