It is one of the most common diseases in the world, especially when winter comes or there are sudden changes in temperature. Fortunately, you do not need to stay in bed for a whole week, as there are options to quickly heal from the flu. Take a look at the following tips.
First steps to cure the flu
Be alert to any symptoms, however slight, because in that way, it will be easier to deal with the disease, without allowing it to spread or become more dangerous. Before any reaction or signal from the body such as a chill, a little sore throat or a dizziness, begin to counteract the symptoms. This means not waiting to feel too bad to treat the flu.
Keeping the body warm, even though it feels warm from the fever, because this helps to eliminate the viruses that cause the cold. The feet should also be warm, because it is where more blood circulates. Do not stop wearing socks or leave them near the heating.
Eat hot foods, never something cold or frozen because it can make the picture worse. In addition, it is necessary to remain hydrated, with twice as much water as is commonly consumed, preferably at room temperature. It is necessary to avoid that the loss of water typical of the flu brings greater problems. Keep in mind that fever is a defense of the body, which through heat, wants to kill viruses.
Use clean handkerchiefs every time, because in this way, the viruses do not come back to have contact with the nose or mouth, nor the eyes. In addition, it does not allow to infect others. A good advice is to stay away from people who live with us and where possible, to sleep apart. The hours of sleep in case of flu must be more than usual, so that the body recovers.
Inhale eucalyptus vapor for 10 minutes at least twice a day, covering the head with a towel in front of a boiling casserole. Use nasal cleaner and nasal inhaler h good flow of breathing.
Drink chicken soup with onion and garlic, because it allows to decongest the airways.
Drink health tea, because it attenuates the symptoms. You simply need one tablespoon of elderberries per cup of boiling water. Let rest and consume up to three times a day.
Ginger is one of the most effective remedies for flu and muscle aches, it also helps to relieve colds. Grate your dried root, add the juice of half a lemon and prepare a common tea.
Prepare a juice with 150 grams of cabbage and 150 grams of orange. Both are liquefied and drunk at least twice a day.
For nasal congestion, you can smell a crushed garlic wrapped in a handkerchief or gauze.
Honey or propolis tea is also very good, not just for the cold but for the sore throat.
Onion syrup: In a clay pot place a large chopped onion, two glasses of white wine, let macerate 24 hours, strain, add honey and store in a glass jar. Take half a glass in fasting, mid-morning, afternoon and before bed. Follow this treatment for a week.