Hypothyroidism is one of the disorders that affect the thyroid gland, responsible for the metabolism and secrete several important hormones for the body’s functioning.
This condition occurs when enough thyroid hormone is not secreted, which causes a decrease in metabolic rate and, therefore, more difficult to maintain an adequate and stable weight.
In most cases it affects women, especially after age 50; however, it can also occur in young age and some men can develop it.
The most common cause of this disease is inflammation damages the cells of the thyroid gland. Likewise, it may stem from a response of the immune system, viral infections or pregnancy.
Many of those diagnosed are left to think resigned to gain weight and suffer other changes in your health; however, it is shown that by adopting healthy lifestyle habits can counter the negative effects to prevent loss of quality of life.
This time we want to share key tips to lose weight when you suffer from this condition.
After being diagnosed with hypothyroidism should be modified food or yes. This will be the main key to not win kilos and try to keep the weight stable as possible.
The diet should be low in fat and should include foods rich in iodine, a nutrient that decreases due to this problem.
Choose healthy fats
It is not completely suppressing fat diet, but to choose those that are healthy and easy to metabolize.
- Lean meats
- White fish
- Olive oil
- Coconut oil
Eat whole wheat flour
All foods containing refined flour will have to be replaced with wheat flour. It is much healthier and prevents fat accumulation and increased blood sugar.
Increase water consumption
The daily water consumption is crucial to avoid dehydration and promote the expulsion of waste.
Do not replace commercial beverages of any kind and, if possible, should be 100% natural.
Prepare light meals
Eating before bedtime is not a good idea, let alone if it is difficult to digest food
It is best to cook something light, low in fat and protein, and eat two to three hours before bedtime.
Take green tea
Green tea is a healthy beverage that all people with hypothyroidism can take. It is rich in antioxidants and has fat burning qualities that promote weight loss.
Its mild laxative effect prevents the slow intestinal transit and for its energizing qualities is appropriate to relieve fatigue and improve physical performance.
Avoiding certain foods
There are certain foods you better start to avoid because they contain goitrogens, i.e., a substance that inhibits the absorption of iodine and influences the malfunctioning of the gland.
Brussels sprouts, cauliflower or broccoli.
Eat more fiber
Foods rich in fiber are essential for all people struggling with this condition. This supports digestive function and promotes intestinal movement to prevent constipation and inflammation.
In addition, there is evidence that fiber reduces appetite and plays an important role in metabolic function.
To complement the effects of diet and achieve weight loss, it is essential to adopt a daily exercise routine that lasts at least 40 minutes. In some cases people reduce their physical performance, but that does not mean they cannot be exercised. A plan of low-impact physical activities usually generates positive effects in these patients.
Some good exercises include:
- Brisk walking
- Running or jogging
- Weight lifting
Many people believe that fasting is an easy way to reduce daily calorie intake; however, think this is a complete mistake, because every morning the body needs recharging energy to function during the day.
Ignore the first meal of the day further slows metabolism and increases hunger in later hours.
Motivation plays a key role in not letting thyroid problems involving gaining weight. This factor, along with discipline, helps keep these good habits to not let them take advantage.