Getting good sleep is basic to good health. It is necessary to consider that the hours of rest lost at night do not recover, so it is very important to sleep well, if you have difficulty doing so, the banana water can be your best ally to help you get a better rest.
Natural remedies are the best option to take into account when presenting problems to fall asleep, so today we will talk about the benefits of banana water, an excellent option to help you get a better rest.
The banana has many properties that have to be exploited because they benefit the proper functioning of the organism, one of those properties that have the banana is to facilitate the conciliation of sleep, and this can be done by taking banana water.
There are many natural recipes to help you sleep better, however today we will focus on one of the most popular recipes that you can prepare at home, simply with 2 ingredients that we show below.
Banana water for better sleep
This water is an excellent natural option to help you get a better rest and avoid the use of sleeping pills and drugs that can help you fall asleep but can also have multiple side effects.
Preparing the banana water is easy and you will only need a few ingredients and a few minutes in the kitchen.
Banana Water Recipe
Ingredients for the preparation:
- 1 fresh banana
- 1 liter of boiled water
- 1 pinch of cinnamon (This ingredient may be optional)
How to prepare:
To prepare this drink you should boil the liter of water and slice the fresh banana into small pieces, and then proceed to add them to the water. Leave to boil the preparation for 10 minutes and then proceed to pour the mixture, then store it in a container or jar, preferably glass, this time is ideal to add the pinch of cinnamon, if you wish. This way the banana water will be ready and you will be able to consume it to enjoy its benefits.
The best time to take the banana drink is hours before going to sleep, this will help the body can better assimilate the properties of the banana and can easily reconcile sleep and achieve a better rest.
Banana water has many medicinal properties and they guarantee many benefits to help you get a better rest.
The banana helps to compensate for the minerals and nutrients that are lacking in the body and that often cause the problems to fall asleep, unlike the medicines to treat insomnia that usually leave this side aside.
As this fruit is an important source of magnesium and potassium, these minerals according to scientific evidence, act to improve sleep, so the consumption of banana water is ideal to get a better and natural rest.