Water is essential for human beings, because it helps hydrate the body; if you do not drink insufficient water, it can make you defile with your own toxins; in addition to causing excess body fat and digestive problems, among others.
Consume a larger amount of water daily can curb your appetite, aid in muscle development and optimize metabolism; take the right amount of water can be achieved by changes in daily habits.
What is the proper water?
Pure water without gas is the best option because it provides optimal hydration; you must avoid water with added caffeine and sodium, which are commonly found in the flavored water, and that can counteract the moisturizing effect of pure water.
Avoid mixtures of low calorie drinks because they have sugar substitutes that stimulate appetite, and feel a great desire to eat carbohydrates, which can counteract their weight loss goals, plus the acidity present in many of these mixtures can be harmful for tooth enamel and cause tooth decay, as with the consumption of sweets.
What amount of water is best to drink?
In the morning, before breakfast, you should drink about 600 ml. water, can make two batches of 300 ml. After drinking this water, you should not eat or drink anything for 45 minutes.
After this time you can eat and drink, and every 45 minutes before meals, you should drink about 300 ml. of water. You must not eat or drink anything after breakfast, lunch and dinner, until after two hours, after which you’ll drink more water if you wish.
Benefits of water consumption
– Water has no calories
– Water provides therapy to the body, not only weight reduction, but also provides the amount of water to be consumed daily. At least two liters of water a day is needed, since your body is composed of 55-60% water, and helps eliminate the extra kilos.
– The water therapy helps keep consumption stable and consistent water.
– It is a great preventive of many diseases; consumption improves headaches, body aches, epilepsy, obesity, arthritis, bronchitis, asthma, diarrhea, constipation and kidney diseases to name a few.
– Helps cleanse the body and have an elastic and youthful
Water therapy, more than a diet to lose weight, you must acquire as a healthy habit of life, which brings great benefits.