As people age, the eye is weakened, becoming more vulnerable to certain diseases such as cataracts, macular degeneration and glaucoma; if you are at risk of these eye diseases, you should take steps to prevent them, and follow some tips for maintaining healthy vision.
Tips on Healthy Habits to Improve the Vision
Keep low blood pressure, because if your blood pressure is high, can damage blood vessels, which may be a contributing, factor to suffer blindness. Eliminate foods high in salt and sugar, processed, fried and rich in fat, and do physical exercise to keep your blood pressure within acceptable ranges.
Avoid exposing your eyes to sunlight; seeks wear sunglasses when you go out during the day.
Make eye strengthening exercises regularly to keep healthy or improve your view.
Dietary Advice to Maintain Healthy Vision
Eat the following foods to maintain healthy vision.
Consume at least 150 mg. vitamin C daily, because vitamin C is an excellent antioxidant, which can help prevent cataracts.
Drink a glass of 250 ml. fresh juice two or three times a day carrot, because carrot contains beta carotene, known to help eye health.
It includes in your diet spinach, because this leafy green vegetable can be very beneficial for improving your vision because it contains lutein, which is an important antioxidant; you can eat it raw in salads or steamed cooking.
Consume cabbage leaves, especially if you do not like spinach, because it can be an acceptable substitute; also contains lutein, which protects eyes; You can enhance the effectiveness adding some chopped red onion to cabbage because onion contains the antioxidant quercetin, which also helps to protect your eyes.
Omega-3 Fatty Acids
It includes fish with Omega 3 fatty acids to your diet, such as blue fish: salmon tuna, sardines or mackerel among others, to keep your eyes healthy. They also contain Omega-3 egg yolks, flaxseed oil, canola oil, walnut oil and wheat germ oil and vegetables such as lettuce, spinach, cabbage, Brussels sprouts and nuts among others.
occasionally enjoy chocolate because it contains flavonoids that help keep blood vessels of the eyes in good condition, but be careful to choose a special unsweetened chocolate, owned by a 60 to 70% cocoa content.
You can keep your eyes healthy cranberry supplements, which contains anthocyanins, which help remove toxins from the retina, but beware, do not eat blueberries if you are taking anticoagulants, aspirin or anti-diabetic drugs.