According to want to obtain the benefits that we take the green or more past banana. Ripe bananas are 8 times more effective in strengthening the immune system.
Bananas are one of the most consumed fruits worldwide, as well as taste delicious; they are very economical and healthy. Many people have been removed from their diet for believing in the false urban legend that eating fat. However, it has been shown that, on the contrary, moderate consumption provides benefits to people who want to have a balanced diet and slimming purposes.
What are the properties of bananas?
Bananas are a rich source of carbohydrates, making them one of the best vegetable resources of energy for our body. Its sugar content is compensated for its low fat and high in fiber, which helps regulate the absorption of sugars.
This fruit is characterized by providing satiety and a significant source of potassium. Potassium stimulates the elimination of liquids retained in the body and is also essential in the treatment of diseases such as hypertension, gout and rheumatic diseases.
Bleach our teeth with banana
100 grams of banana give us 90 calories, which makes them the fruit contains more calories. However, eating in moderate portions is ideal to take advantage of all its benefits and keep the weight balanced consumption without a problem.
Its delicious flavor is accompanied by important vitamins such as C, which helps strengthen the immune system and B-6, which is key for our body to create new cells.
Bananas improve circulation, prevent muscle cramps what are good for depression, lower levels of bad cholesterol are good for the skin and hair and stimulate digestion. There are many reasons to add bananas more often in our diet. However, the question that many have is what is the healthiest way of eating, green or ripe?
Choose green or ripe bananas according to your needs
The ideal stage of maturity of green bananas depends on the tastes of each person, because some people prefer them when they are still green, just as there are those who enjoy more when fully ripe. But beyond taste, it is important to know the nutritional value of bananas changes as they mature.
We all know that the more ripe bananas get sweeter. This is because the enzymes are becoming containing starch, and as the fruit ripens, the starch is becoming mono- and disaccharides such as sucrose, glucose and fructose (simple sugars). It is precisely when the starch becomes simple sugar banana matures and is easier to digest. However, several studies have found that, when ripe, bananas lose some of their vitamins and minerals.
On the other hand, a recent study found that when ripe bananas also produces several antioxidant and anticancer properties that can benefit in many ways to our body. When the banana is completely yellow with dark spots produce a substance called TNF (tumor necrosis factor), which has the ability to fight malignant cells. The study was concluded that the more ripe bananas are more effective and beneficial to fight cancer. Also, the researchers also found that the yellow and ripe bananas are 8 times more effective in strengthening the immune system, compared to when they are green.
Therefore, for most people it is more convenient to eat bananas when they are fully ripe, especially well with yellow spots on its shell. However, people with diabetes are at risk for the disease or simply want to avoid a rapid rise in your blood sugar levels increase, bananas can include in your diet, but when they are still green.
When is it not convenient to eat bananas?
Experts recommend deleting diet bananas when problems of liver failure or renal failure suffer. In these cases it is best to consult the doctor before consuming any portion of bananas.
Delicious taste bananas may be included in different recipes. However, it is best eaten raw to get the 100% full benefit.
Avoid storing bananas in the refrigerator as it may cause them to lose their flavor and many of its properties.
Once peeled should be consumed immediately, as they are easily damaged.