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5 mistakes that prevent you from getting pregnant

5 mistakes that prevent you from getting pregnant

There are many couples who are currently looking for a pregnancy to be parents. There are many factors that can prevent you from becoming pregnant, such as taking medications, illnesses or other reasons, but there are also some common mistakes that can prevent you from getting pregnant and errors that …

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Training your body, mind and soul

Training your body, mind and soul

Although many of us take advantage of vacations to escape routine and fill our lives with a bit of adrenaline and fun, it is also the ideal time to nourish our mind and soul with a touch of serenity and inner peace. We often allow ourselves to be surrounded by …

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Ankle sprain symptoms causes and treatment

Ankle sprain symptoms causes and treatment

A sprained ankle is an injury that occurs when you bend, twist or turn your ankle in a strange way. This can stretch or tear resistant bands of tissue (ligaments) that help keep the ankle bones together. The ligaments help to stabilize the joints avoiding excessive movement. The ankle sprain …

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